Diabetics are advised to limit their intake of common grains due to their high carbohydrate levels, even though they are high in fiber that’s beneficial for the digestive system. If they are consumed, physicians recommend that they not be highly-refined, processed grains. Then there’s the question of ancient grains.

Technically, all grains are ancient grains since they’ve been around for centuries. When eaten in their purest forms, they can be helpful in managing diabetes and in reducing the risk of developing the disease. Grain promotes a healthy heart and digestive system. They contain fiber that can aid in reducing the absorption of sugars.

When nutritionists refer to ancient grains, they typically have specific examples in mind. The following are considered ancient grains that are beneficial for people with diabetes. Just remember to eat them in moderation.

Amaranth – Gluten-free, it’s been cultivated for over 8,000 years.

Barley – It contains vitamin B1, trace minerals known as micronutrients, and it contains gluten. The grain can be added to soups, salads, and stuffing or eaten as a side dish.

Bulgur – Full of trace minerals, it’s often used as a substitute for pilaf and in salads. It does contain gluten.

Farro – The grain is gluten-free, contains trace minerals, antioxidants, and is used in soups and salads.

Fonio – Available in white and black varieties, it has micronutrients and is gluten-free.

Freekeh – It contains gluten, along with compounds that may lower the risk of degenerative eye disorders. It’s often used in soups, stews, casseroles and salads.

Khorasan wheat – Also known as Kamut, the grain contains vitamin B3, trace minerals, and gluten.

Millet – It’s a grain typically used in wild bird seed mixes and has several trace minerals essential for health. It’s gluten-free.

Quinoa – Loaded with micronutrients, it’s gluten-free, rich in protein, and contains antioxidants.

Rye – The grain is rich in micronutrients, but it does contain gluten.

Sorghum – It’s rich in antioxidants and trace minerals.

Teff – It’s the world’s smallest grain, high in vitamins and micronutrients, and gluten-free. It’s often used in soups, stews and baked goods.

If you would like to find out about earning cash for your unwanted, unused and boxed test strips, complete our online quote form today.

If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

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There are a number of dietary changes that people with diabetes will need to make and some may be more difficult than others. The type of meat that’s consumed is one of those changes. The good news is that it’s not a radical change and it’s easy to do – just switch to lean meats and meat alternatives to avoid saturated fats and control cholesterol.

Meat is high in protein and low in fat, providing a healthy, longer-last source of energy. One good source of very lean meat is chicken or turkey breast without the skin. Both contain an average of 35 calories, 1 gram of fat, and 7 grams of protein per 1-ounce serving.

People with diabetes can still consume a wide range of meats as long as they’re lean. Some examples of lean meat with 3 grams of fat and 55 calories per 1-ounce serving are the following:

• Beef – chipped beef, sirloin, tenderloin and flank steak
• Pork – Canadian bacon, ham, tenderloin
• Veal – all but veal cutlets
• Poultry – chicken, turkey and Cornish hen, all without the skin
• Wild Game – duck, goose, rabbit, pheasant and venison, all without the skin

Meats should be eaten in moderation and no matter what the choice, be aware that some cuts of meat have a higher sodium content than others. Canadian bacon and chipped beef are two examples.

A 1-ounce portion of a medium fat meat contains approximately 75 calories and has 5 grams of fat. Medium fat meat should be eaten infrequently. It includes:

• Beef – ground beef, T-bone steak and chuck house
• Pork – cutlets, pork chops and loin roast
• Lamb – chops and legs
• Veal – cutlets and veal that’s cubed, breaded or ground
• Poultry – turkey, duck or goose with skin

Bear in mind that even 86 percent fat-free luncheon meat can be eaten on occasion, but it has high sodium levels. Avoid hearts, livers and kidneys. Meats to definitely omit from the diet includes prime cuts of beef, pork and lamb. The same is true of processed meats that includes corned beef, hotdogs, sausage, and salami.

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If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

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Everybody can use a little extra cash and selling your excess test strips is an easy way to earn it. Many people are unaware that they can sell their diabetic test strips. It’s completely legal in all 50 states since they can be purchased over-the-counter and don’t require a prescription. The only legal restriction is if the test strips were purchased using government-based insurance such as Medicaid and Medicare.

Companies that buy test strips require that they not be short-dated and were manufactured in the U.S. The test strips must be in sealed, unopened, and undamaged boxes. Multiple brands are eligible for purchase. Accu-Check, Bayer Contour, FreeStyle, FreeStyle Lite, OneTouch, and Truemetrix are all accepted.

Only boxes containing 50 and 100 test strips are purchased. Boxes with smaller amounts are best donated to a local organization near you. There are many clinics and organizations that accept donations of test strips that they then provide to those that can’t afford them.

Selling your test strips is easy and you can even get an estimate online of what your test strips are worth. You’ll receive a postage-paid shipping label to send the test strips and free U.S. tracking is provided. As soon as the test strips have been verified, you receive payment.

You may have excess test strips for many reasons. Your insurance company may provide more test strips than you need each month or you may have changed the brand of glucose monitor you use. You may also have a loved one that has passed away and don’t want to just throw their test strips away.

The test strips you sell place extra cash in your pocket, prevents the strips from being dumped in landfills, and provides essential test strips for those that may not be able to afford the amount they need each month. The strips are essential for monitoring diabetes and selling your test strips can help save lives. 

If you would like to find out about earning cash for your unwanted, unused and boxed test strips, complete our online quote form today.

If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

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Selling your excess, unused diabetic test strips isn’t just altruistic. It’s also a smart decision and a quick way to make some extra cash. The process is fast, efficient, and easy. The only restrictions that apply are test strips paid for by government-based insurance such as Medicare or Medicaid and they can’t be expired.

Companies purchase diabetic test strips from those that don’t need them and resell them at savings to those that do. Selling diabetic test strips is completely legal. The following are all reasons why selling diabetic test strips is a smart decision.

Extra Money

Your insurance company may supply more test strips than you need or a relative may have passed away and have unused test strips left. Those strips can earn you cash for a dinner out, some online shopping, or to aid when unexpected expenses arise.

Eliminating Clutter

Unless you’re diabetic, excess test strips will simply take up space in drawers and on shelves until they’re eventually discarded. Getting paid for them is an excellent incentive for decluttering the home.

Environmentally Friendly

Just throwing test strips in the trash does nothing but take up space in landfills. Selling them makes good sense from a personal financial perspective and is beneficial for the environment. Test strips utilize modern technology and contain enzymes and stabilizing chemicals. Keeping them out of landfills is an ecologically responsible decision.

People Benefits

There are dozens of individuals that don’t have enough test strips each month to monitor and control the disease. They may be underinsured, lack insurance coverage, have high copays, and have to purchase them out-of-pocket. Selling your test strips ensures that they have the essential tools to monitor their glucose levels and manage their disease.

A lack of sufficient test strips places the lives of people at risk. Trying to use expired test strips result in inaccurate glucose readings that can result in a deadly mistake of injecting too much or not enough insulin. Selling your test strips earns you cash and helps save lives.

If you would like to find out about earning cash for your unwanted, unused and boxed test strips, complete our online quote form today.

If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

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Holidays and special occasions where drinking is part of the festivities can present special challenges for people with diabetes. Doctors recommend that diabetics not imbibe at all. Alcoholic beverages contain significant amounts of sugars, carbs and calories that elevate blood sugar levels and promote weight gain.

Alcohol also has a dehydrating effect on the body. The kidneys must work harder to filter the extra glucose from the body and results in more frequent urination. Sugars are removed, along with bodily fluids that result in dehydration.

The Worst Drinks

Some drinks are worse than others for individuals that choose to partake of alcohol. Wine tends to contain less carbohydrates than beer. On their own, gin, rum, vodka, and whisky have far fewer calories, carbs, and sugars than beer or wine.

Where many individuals encounter a problem is the mixers such as sodas, sugary syrups, and fruit juices. If alcohol-laced eggnog is a favorite, choose light eggnog and limit it to one drink. Try to stay away from hard lemonade and spiked cider.

Best Drinks and Practices

For diabetics that want to drink, stick with light, dry wines or light beers. They have fewer carbs and sugars. Take liquor neat, on the rocks, and eliminate mixers. Doing so will reduce the calories and sugars. There are also premade sugar-free mixers that can be used. The best solution for mixed drinks is diet tonic, seltzer or club soda, or lime or lemon juice.

Moderation is Key

Limit or eliminate sugar-laden mixers. Even drinks that are low in carbs and calories and can have a detrimental effect if not used in moderation. Never drink on an empty stomach.

Hidden Dangers

A moderate amount of alcohol can elevate blood glucose levels, but it can have the opposite effect when excessive drinking is involved. Hypoglycemia – low blood glucose levels – is a very real danger, especially when individuals don’t eat. It’s always a good idea for diabetics to keep a glucagon kit with them in the event that their glucose levels drop too low.

If you would like to find out about earning cash for your unwanted, unused and boxed test strips, complete our online quote form today.

If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

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There are millions of people that have been diagnosed with diabetes, but there are also millions that are on the cusp of receiving that diagnosis. Diabetes is a disease that’s been around since the time of the Egyptians, but a diabetes diagnosis isn’t the death sentence that it once was. However, the diagnosis often comes as a shock.

Glucose Levels

The body uses glucose to fuel the body and insulin is the hormone your body manufactures to regulate the amount of glucose (sugar) in the bloodstream. When the body doesn’t produce insulin or doesn’t create enough, glucose levels build up in the blood. A simple blood test is used to determine if diabetes is present. The following blood sugar levels are used as a guide by medical professionals.

• 140 or less is normal
• 140-199 is prediabetes
• 200 or higher is defined as diabetes

Testing and Control

If you fall within the last two categories, you’ll need to start monitoring your blood sugar levels. For those with a definite diagnosis of diabetes, oral medications may be required. Insulin may also be needed and administered through daily injections or an insulin pump. Testing multiple times per day is required and there will be dietary changes and adjustments to make.

Some individuals are able to control the disease through diet and exercise. Uncontrolled diabetes results in a myriad of related health issues ranging from kidney disease and cardiovascular conditions to nerve damage. Testing and monitoring will still play a major role in daily life – glucose levels that drop too low can result in coma and death if not treated promptly.

Family and Friends

It’s important that your family knows that you have diabetes and what you need to do to take care of yourself. In addition to testing, monitoring and medications, you’ll need to see your doctor more often. There may be family members or friends that don’t want to know about the disease or how it affects you – and that’s okay. As long as you know and understand what you need to do, that’s all that matters. It may also be helpful to join an online diabetic support group.

If you would like to find out about earning cash for your unwanted, unused and boxed test strips, complete our online quote form today.

If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

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Diabetic testing strips are an essential tool in monitoring blood glucose levels and managing the disease. When not used and stored correctly, they provide inaccurate readings that can be dangerous. Diabetic test strips are complex, represent advanced technology, and should be treated accordingly. The following are tips for using test strips properly and ensuring glucose readings are accurate.

Testing

The testing process is easy to perform and will play a major role in your diabetic routines.

• Insert a test strip into the monitor
• Prick a fingertip with the lancet, the device with a tiny needle on the end, to obtain a blood sample for the strip.
• Squeeze out a small drop of blood, then touch it to end of the test strip.
• Never use a test strip that’s not made for the monitor that’s being used.

The enzymes contained in the test strip will be analyzed by the glucose meter and provide a reading of the amount of glucose currently in the bloodstream. Each test strip can only be used one time. A new strip is required each time for testing and the individual’s doctor will determine how often the person should be testing glucose levels.

Storing the Strips

Test strips have specific storage requirements to ensure they provide accurate readings. It’s important that the strips remain in the vials in which they’re packed and that individuals only remove a single strip each time that will be used for testing.

• Keep strips away from heat, moisture and humidity.
• Depending on the brand, before using a new batch of test strips, individuals may need to perform a calibration test. Don’t ignore this step and don’t use expired calibration solutions.
• Never use a strip that is damaged.
• Never use expired test strips.

Safety and Accuracy

Obtaining an accurate reading when testing glucose levels is essential for managing and controlling diabetes. The accuracy of the readings will depend on using test strips that are properly stored and used in accordance with all applicable manufacturer’s guidelines.

If you would like to find out about earning cash for your unwanted, unused and boxed test strips, complete our online quote form today.

If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

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Exercise is an essential element for effectively managing diabetes and weight gain. Healthcare experts recommend an exercise regimen of at least 30 minutes, five days a week. The exercise can be distributed among three 10-minute intervals or two sessions of 15 minutes.

Cardio exercise is designed to burn calories, build muscle, and it’s effective for combatting cardiovascular disease. The exercises run the gamut from jumping jacks, jumping rope and jogging in place to kickboxing, bicycling, and dancing. Diabetics can also choose home gym equipment such as ellipticals or they can opt for a class at a local fitness center.

Experts agree that vigorous cardio exercise can produce reduced blood glucose levels and reduce insulin resistance in as little as seven days. Cardio exercise increases the heart rate and promotes deep breathing, both of which foster the distribution of oxygen-rich blood throughout the body.

Other benefits include promoting a healthy immune system that’s better able to fend off illnesses. The exercises help in strengthening the core, which in turn increases balance that aids in reducing the potential for falls. Cardio also assists in reducing cholesterol levels and high blood pressure. Weight training and resistance training are effective for building and maintaining muscle mass.

As beneficial as they are, many cardio exercises are considered high-impact and they won’t be appropriate for diabetics that experience neuropathy. High impact exercise can make neuropathy worse and injuries may occur that the individual isn’t able to feel. In those instances, swimming, yoga, tai chi, and water aerobics are good alternatives that also work to reduce stress that has an adverse effect on glucose levels.

There are multiple types of cardio exercise that can be performed and will match a wide range of personal interests. Cardio exercise doesn’t have to be strictly regimented to be effective. It encompasses multiple activities and can be broken up into smaller sessions for convenience.

If you would like to find out about earning cash for your unwanted, unused and boxed test strips, complete our online quote form today.

If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

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When a diabetes diagnosis is first received, most people have so many questions and concerns it’s difficult to inform and educate their family. However, it’s imperative that you do so to help them understand how your life will change and to enlist their assistance in managing your blood sugar levels.

A significant amount of managing your diabetes will derive from the support and understanding you receive from family members. It’s imperative that they understand your need for dietary changes, maintaining a level of physical activity, and receiving regular health check-ups. They’ll also need to know about the glucose testing you’ll be doing, the medications you take, and what to do in the event of a diabetic emergency.

The first step in managing the disease and enlisting the help of family members is to educate yourself with accurate and reliable information. It’s important that you and your family have the data needed to make informed decisions. The following tips will also help.

Avoid the Blame Game

Diabetes is a disease that can strike anyone, yet many individuals that are uninformed blame the diabetic for their condition. Make it clear to everyone involved that diabetes is a medical condition – not a punishment.

Everyone is Different

Diabetes has a set of common symptoms and complications, but it affects different people in multiple ways, depending upon how well control of the disease is maintained. Your treatment plan will be individualized according to your specific needs.

Take a Step Back

You’re going to discover that some family members may not want to or be able to share in helping you manage your diabetes.

Take Time

Diabetes can be difficult to manage and control, even when you’re doing everything right. It takes time to test, attend doctor appointments, and engage in self-care. It’s not selfish to carve out time to care for yourself.

If you would like to find out about earning cash for your unwanted, unused and boxed test strips, complete our online quote form today.

If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

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Managing blood sugar levels during the holidays is especially difficult for diabetics. Between the assortment sweet treats and alcoholic beverages, many diabetics feel left out. They find little to celebrate and often forego spending time with family and friends. The good news is that there are strategies that can be used effectively to enjoy the holidays while maintaining good control of diabetes.

Fats, Carbs and Sugar

Minimizing the fats, carbohydrates and sugar in the foods made at home enables diabetics to enjoy a wide array of holiday offerings. When attending parties at the home of friends and family, it can be helpful for diabetics to bring along treats they’ve made themselves if arrangements can’t be made for diabetic-friendly foods.

Pay Attention to the Plate

The amount of food consumed is just as important as what’s being eaten. Diabetics can use their plate to monitor intake. Protein and carbs should occupy ¼ of the plate, with the rest being filled by vegetables. Minimize the amount of butter, cheese sauces, and dips used. Keep alcoholic beverages to a minimum as they contain sugar, can be fattening, and have a dehydrating effect.

Keeping Off the Pounds

Physical activity is essential, particularly during the holiday season, to prevent weight gain. Healthcare officials recommend 30 minutes, five days per week. The exercise doesn’t have to be completed all at once. It can be broken up into two 30-minute sessions or even three 10-minute periods. Monitor sugars closely before and after exercise, don’t begin exercise programs unless consulting with the doctor, and know the activities to avoid if neuropathy is a complication.

Manage Stress

The holidays are a major source of stress for many people. There are dozens of details to take care of and festivities to attend. Physical and mental stress can play havoc with blood glucose levels. Exercise can help reduce stress, along with meditation, yoga, and deep breathing exercises.

Adequate Sleep

Getting enough sleep will help in managing blood sugar levels and stress. Being well-rested enables diabetics to meet the increased demands of time and effort during the holiday season, along with the ability to make informed decisions while celebrating the holidays.

If you would like to find out about earning cash for your unwanted, unused and boxed test strips, complete our online quote form today.

If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

Visit us at Sell Your Test Strips and get your free quote today!

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